Here's a simple exercise that will increase your confidence because we all know that's what it is all about.

Here's the biggest and largest problem with men. They fear rejection, and thus will never like to get rejected by a woman. It is scarier than death itself, so most chose to go far away from it. I have learned that a way to break away from that fear is to slowly build up your self confidence. This is not an easy task and will not be done over night. In order to build this up, you must make a list of things you have been victorious in.

Get a notebook to jot down your notes and as the days go by, begin to list things that you have accomplished.

Whether it is getting an A on a test, fixing your broken car, accomplishing something at work, just jot it down! Affirming these accomplishments to yourself will change your belief in yourself which is the most important thing. You will thus begin to believe in yourself, in turn, your confidence will begin to increase. It is also important that you read your notebook every night, to en grain it into your mind and also when you are feeling down. Negative energy is the last thing you need with this exercise.

There you have it. It's pretty strait forward and simple but effective. You will slowly begin to see your self confidence rise and your ability to believe in yourself, thus finding it rather simple to have faith in yourself when trying to get a girl.